...is fun
5K: 0:19:58 (June 2012, Skokie, Illinois)
4M: 0:26:43 (July 2009, Raleigh, North Carolina)
5M: 0:36:36 (July 2008, Raleigh, North Carolina)
10K: 0:42:01 (June 2011, Pittsburgh, Pennsylvania)
Half Marathon 1:34:08 (September 2011, Pittsburgh Pennsylvania)
Marathon: 3:18:45 (May 2012, Potomac, Maryland)
Active.com (event registration)
Runner's High (local western PA events)
Mapmyrun.com (mapping tool)
Shvoong.co.il (local races in Israel, in Hebrew)
Benjamin Rapoport, Metabolic Factors Limiting Performance in Marathon Runners, Computational Biology, October 2010.
Arthur Lydiard, The Osaka Lecture, 1990.
Owen Anderson, Carbo loading: managing your glycogen intake without overloading on glucose, Peak Performance Magazine.
Jan Nissl (RN) Rehydration drinks WebMD (substitute some of the sugar with orange juice for taste)
Patric McCrann, Marathon Nutrition plan Active.com (Includes this diagram)
Medicine and Science in Sports and Exercise, Team Physician and Conditioning of Athletes for Sports: A Consensus Statement, October 2001
What is Strong? Saucony commercial
The man who kept running Apple watch
I would run to you Nike commercial
The morning Run Mizuno Commercial
The long run Adidas commercial
The Spirit of the Marathon movie trailer
A day After the Marathon funny clip by London Flora Marathon
Patrick Makau breaks marathon record in Berlin Berlin Marathon 2011 (current record: 2:02:57)
Gebrselassie breaks marathon record in Berlin Berlin Marathon 2008 (old record)
Paula Radcliffe breaks marathon record London 2003
Bekele wins with a bloody foot 5K, Berlin 2009
Tergat Vs Haile G in 10K Sidney, 2000 Olympics
Usain Bolt records compilation
To give anything less than your best is to sacrifice the gift Steve Prefontaine
Boston Marathon 2008 women's Finish Boston 2008
Billy Mills, 1964 Olympics, 10000m, Tokyo 1964
1972 Olympic 800m Final the most amazing finish by Dave Wottle (USA)
2011 NCAA 800m finals a replay of the above 39 years later!
Sometimes someone needs to make a statement Michael Stember, California state meet 1600m Men, 4:04
A great finish to a 10K track race, Steve Jones
Amazing way to win after a fall, Heather Dorniden
Don't celebrate too soon!, 2014, Shanghai, China, IAAF Track and Field Diamond League (800m men)
It's not over till it's over, Chicago marathon 2007, women's finish
Run Fat Boy Run, Hitting the Wall Scene
Rocky I, Training Scene
Chariots of Fire opening scene, He who honors God Eric Liddel scene
Saint Ralph, Marathon scene
10K advanced 5K to 10K effort based 5K program
Ryan Hall's Half Marathon program (RunnersWorld)
Brooks Hanson's marathon training program (RunningTimes)
