University of Pittsburgh at Bradford
Self-Care for Colds: The Wall Text

Step 1:

Take Your Own Temperature

A. Use the Tempa-Dot disposable thermometer available on the counter.

B. While waiting for the thermometer to register, fill out the SYMPTOMS CHECKLIST.

Step 2:

Examine Your Throat

If you see white spots on your throat or tonsils, please see the nurse.

Step 3:

Relief of Symptoms

For General Discomfort, Headache, Fever
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For Sore Throat
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For Head Congestion
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For Cough
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Step 4:

Self-Prescribe Your Own Medications and Treatment

A. Fill out the SELF-PRESCRIPTION BLANK.

B. Select the medications you have checked off from the shelf under the counter.

C. Leave your signed SELF-PRESCRIPTION BLANK on the counter.

Thank you! Hope you feel better soon!

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