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Slide 17 of 25
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Slide 17 of 25
| Folic acid is destroyed by cooking and the bodily storage of folic acid will last up to 4 months only . In contrast The bodily storage of vitamin B12 will last 2 -4 years and dietary intake will not be destroyed by cooking The daily need for folic acid and vitamin B12 are in micro gram (not in milligrams). |