-Adults can set positive examples by leading active lifestyles (Parents influence their children�s beliefs, attitudes, and behaviors towards physical activity. Parents and influential adults can positively influence young peoples activity behaviors). Discuss the positives associated with p.a. with children, share positive experiences, encourage involvement.

-Incorporate activities into part of family life (family walks, hiking, playing active games together)

-Provide equipment for physical activity or take young people to areas encouraging activities (parks, open space, community areas, hiking trails, etc.)

-Talk positively about physical activity, encourage participation, make activities enjoyable.

-Encourage less time with technology and more time being active.

-Encourage activity with friends and/or neighbors (hide and seek, tag, walks, bike riding, play